Art Therapy

art therapy session in progress,

photographed with permission of participant

Art therapy is a form of psychotherapy that utilizes the creative process of making art to improve and enhance mental, emotional, and psychological well-being. Through various artistic mediums such as painting, drawing, sculpting, stitch, weaving and collage, individuals are encouraged to express their thoughts, feelings, and experiences in a non-verbal manner. Art therapy aims to promote self-awareness, facilitate emotional healing, foster personal growth, and develop coping skills. It is particularly beneficial for people struggling with stress, trauma, depression, anxiety, and other mental health challenges.

Art making offers a space for you to explore your inner worlds and external realities, facilitating self-discovery and personal growth. Through the process of creating art, you have the opportunity to gain insight into your emotions, beliefs, and experiences, leading to enhanced self-awareness and emotional resilience. Additionally, art making fosters a sense of connection and community, providing opportunities for you to share your stories and perspectives with others, thereby promoting empathy and understanding.

Benefits

community weaving, SAIC 2016

Photo by Kiah Cohen

The Heidelberg Project

3600 Heidelberg Street, Detroit MI

Social Justice

Art therapy and social justice intersect in powerful ways, offering avenues for healing, empowerment, and advocacy. Art therapy can be a tool for you to explore and express your experiences of oppression, discrimination, and marginalization, providing a platform for marginalized voices to be heard and validated. Additionally, art therapy can be utilized in community settings to address social issues, promote social change, and advocate for justice and equity. Through collaborative art projects and community-based interventions, art therapy can empower individuals and communities to address systemic injustices, promote healing, and create positive social transformation.

Learn More About Art Therapy

Mourning Pillow, SAIC 2018

Services

  • Case Management

  • Client Support & Advocacy

  • Budgeting

  • Educator, Speaker or Consultant

  • Gender Affirming Letter Provider

  • Group Therapy or Support

  • Individual Therapy or Counseling

  • In-Person Therapy

  • Low Cost/Sliding Scale Services

  • Personal Development Support

  • Program Development

  • Treatment Planning

  • Virtual Therapy

  • Aging

  • Artists/Creatives/Makers

  • Anxiety

  • Burnout

  • Chronic Illness

  • Dementia or Alzheimer’s Disease

  • Gender-Affirming Care

  • Grief & Loss

  • Intergenerational Trauma

  • Major Life Changes

  • Post-Traumatic Stress Disorder

  • Religious Trauma

  • Racial/Cultural Identity

Specialties

  • BDSM/Kink/Poly-Positive

  • Culturally Responsive/Affirming

  • Decolonization

  • Disability Justice

  • Health At Every Size (HAES)

  • Indigenous Sovereignty

  • Neurodivergence Justice

  • Racial Justice

  • Relational Therapy

  • Sex Positive

  • Sex Worker Ally

  • Strength-Based

  • Trauma Informed Therapy

Therapeutic Support & Focus